In 100 g (Grams) of Puddings, chocolate, dry mix, regular there is 3.3 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Puddings, chocolate, dry mix, regular.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Puddings, chocolate, dry mix, regular

Puddings, chocolate, dry mix, regular is a type of Sweets. The most significant nutrients in Puddings, chocolate, dry mix, regular are listed below.

Water	4 g	4%
Energy (calorie)	362 kcal
Energy (joule)	1514 kJ
Protein	2.6 g	2.6%
Total lipid (fat)	2.1 g	2.1%
Ash	2 g	2%
Carbohydrate, by difference	89.3 g	89.3%
Fiber, total dietary	4.5 g	4.5%
Sugars, total	42.88 g	42.88%
Calcium, Ca	53 mg	0.05%
Iron, Fe	1.82 mg
Magnesium, Mg	67 mg	0.07%
Phosphorus, P	88 mg	0.09%
Potassium, K	209 mg	0.21%
Sodium, Na	479 mg	0.48%
Zinc, Zn	0.9 mg
Copper, Cu	0.518 mg
Manganese, Mn	0.537 mg
Selenium, Se	3.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Puddings, chocolate, dry mix, regular